One of the most highly publicized trademarks of new college students is the dreaded “freshman15″ phenomenon; in the course of their newfound freedom and lack of funds, freshmen end up subsisting off of as many $1 slices of pizza, Cups ‘O” Noodles, and vending machine snacks that they can get their hands on. Although delicious and easy to find, greasy and processed foods damages your metabolism in the long-term, hinders your ability to focus in class. In fact, much of the food today carries a weaker nutritional value than food from decades past. According to a study done by the University of California, Davis, the following best brain foods can boost your memory and energy without filling out your waistline.
Best Brain Food #1: Blueberries
Blueberries have long been known to harbor key antioxidants and vitamins, but new research has found that a cup of the little guys a day can protect your brain from short-term memory loss, and assist your brain in the fight against dementia and Alzheimer’s disease in the long-term. Fresh blueberries can be found in almost any grocery store or supermarket, and you can put them in your morning cereal or smoothie, salads, or just by the handful.
Best Brain Food #2: Nuts like Almonds and Walnuts
While high in calories, certain nuts are also high in good fats and vitamin E, which has long been known to help keep your brain in tiptop working condition. Like blueberries, they can also prevent dementia and other long-term memory loss diseases. Pack a bag of walnuts or almonds for a studying snack or in your breakfast before a big test, and avoid unwanted fats and sugars by choosing nuts that are unsalted or flavor-free. Why nuts? Ask a biochemistry tutor for a technical breakdown of the health benefits.
Best Brain Food #3: Whole Grain Bread, Rice, and Pasta
Making the switch from white to whole grain products will boost your energy so you can stay full and focused on a marathon study session or back-to-back final exams. Whole grain products have been the favorites of athletes for the same reasons: they provide constant energy needed to keep your eyes on your goals. Make sure you read the labels when buying your bread, rice, and pasta; just because it says “wheat”, or even “whole wheat” does not guarantee it’s been made with whole grains.